About Me

Backyard Summer Fun

I grew up in a beautiful farmhouse located on a picturesque dirt road. The home was situated on nearly seventy-five acres of rich farmland. Our backyard was huge. During the summer months, my parents, my sister, my friends, and me often played games in the backyard. I particularly enjoyed playing volleyball and badminton in our spacious backyard. On one particular occasion, one of my friends became so competitive that he got tangled in the volleyball net while attempting to prevent the ball from hitting the ground. I have many fond memories of playing sports at my childhood home. On this blog, you will discover the best types of sports equipment to purchase for your backyard.

Backyard Summer Fun

3 Mistakes That Can Affect Increasing Your Running Speed

by Pat Berry

If you want to get into running, most likely you aren't going to start off with the best running speed and you are going to want to improve this over time. In order to increase your running speed, it is important to avoid certain mistakes that runners, especially beginning runners, make. Here are three mistakes to avoid:

Doing Too Much Too Soon: 

When you first start off running, you are probably going to put all you have into it. This is not going to help you get anywhere any faster. This is because doing too much too soon can not only put you at a high risk of injury, but it can also prevent you from building a proper base. If you are injured, obviously you will be forced to take a break from running and if you aren't developing a good running base, then you are not going to have the right form to help you increase your running speed. Following a training program will help you slowly adjust to running so that you can eventually increase your speed.

Ignoring the Recovery Process: 

After a run, many people will continue with their day afterwards and completely ignore the recovery process. It is important that you take the time for a cool down period after your run. This can be as little as five minutes of jogging slowly or walking that will allow your body to slowly adjust back to normal speed. You also want to be sure that you stretch to avoid injury and to also prevent soreness. If you are still sore after stretching, it's important to allow yourself to lay down for a while and ice the areas that are hurting you. Taking care of your body will allow it to recover properly so that you can continue running and working on your speed. 

Choosing the Wrong Shoes: 

In order to take running seriously, you must be wearing the proper footwear. This is because without the right running shoes, you are going to have improper form. You don't want to run in regular tennis shoes because this is going to force your feet to land flat on the ground. This is not good for the arch of your foot and can even lead to serious injury. 

By avoiding these mistakes, you can easily end up with the best running speed possible in a shorter amount of time. A company like Athletic Quickness can also help you reach your goals.